James Norris 5000m row
5,000
Meters
25:27.5
Time
2:32.7
Pace
271
Calories
146
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 126 |
March 08, 2022 15:06:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:27.5 | 5,000 | 2:32.7 | 98 | 637 | 271 | 23 | 146 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 8.52 | 24 | 131 |
| 5:06.8 | 2,000 | 2:33.4 | 97 | 633 | 8.45 | 24 | 145 |
| 5:10.0 | 3,000 | 2:35.0 | 94 | 623 | 8.27 | 24 | 146 |
| 5:11.1 | 4,000 | 2:35.5 | 93 | 620 | 8.21 | 23 | 150 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 678 | 9.19 | 24 | 158 |
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5k Row by KREW/LiveRowing