James Norris 5000m row
5,000
Meters
25:56.2
Time
2:35.6
Pace
268
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 125 |
March 12, 2022 11:33:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.2 | 5,000 | 2:35.6 | 93 | 619 | 268 | 23 | 129 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 7.85 | 24 | 112 |
| 5:12.2 | 2,000 | 2:36.1 | 92 | 616 | 8.16 | 23 | 126 |
| 5:10.2 | 3,000 | 2:35.1 | 94 | 622 | 8.26 | 23 | 132 |
| 5:12.9 | 4,000 | 2:36.4 | 91 | 614 | 8.12 | 23 | 135 |
| 5:02.6 | 5,000 | 2:31.3 | 101 | 647 | 8.68 | 23 | 142 |
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5k Row by KREW/LiveRowing