James Norris 5000m row
5,000m
Meters
24:44.0
Time
2:28.4
Pace
275
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 125 |
March 17, 2022 11:06:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.0 | 5,000m | 2:28.4 | 107 | 668 | 22 | 140 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 23 | 116 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 22 | 138 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 22 | 145 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 22 | 150 |
| 4:56.6 | 5,000m | 2:28.3 | 107 | 669 | 22 | 154 |
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5k Row by KREW/LiveRowing