James Norris 5000m row
5,000
Meters
25:53.6
Time
2:35.3
Pace
268
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 125 |
March 19, 2022 11:30:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:53.6 | 5,000 | 2:35.3 | 93 | 621 | 268 | 22 | 129 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 8.23 | 23 | 115 |
| 5:11.4 | 2,000 | 2:35.7 | 93 | 619 | 8.2 | 22 | 126 |
| 5:11.2 | 3,000 | 2:35.6 | 93 | 619 | 8.21 | 22 | 134 |
| 5:11.6 | 4,000 | 2:35.8 | 93 | 618 | 8.19 | 23 | 134 |
| 5:08.6 | 5,000 | 2:34.3 | 95 | 627 | 8.35 | 22 | 137 |
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5k Row by KREW/LiveRowing