James Norris 5000m row
5,000m
Meters
25:22.6
Time
2:32.2
Pace
271
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 129 |
March 20, 2022 10:41:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.6 | 5,000m | 2:32.2 | 99 | 641 | 22 | 144 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 24 | 131 |
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 23 | 144 |
| 5:09.3 | 3,000m | 2:34.6 | 95 | 625 | 23 | 147 |
| 5:12.1 | 4,000m | 2:36.0 | 92 | 616 | 22 | 148 |
| 4:59.4 | 5,000m | 2:29.7 | 104 | 659 | 23 | 154 |
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5k Row by KREW/LiveRowing