James Norris 5000m row
5,000m
Meters
24:52.8
Time
2:29.2
Pace
274
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 122 |
March 29, 2022 10:20:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.8 | 5,000m | 2:29.2 | 105 | 662 | 22 | 130 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 23 | 109 |
| 5:01.7 | 2,000m | 2:30.8 | 102 | 650 | 22 | 127 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 22 | 133 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 22 | 139 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 22 | 144 |
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5k Row by KREW/LiveRowing