James Norris 5000m row
5,000m
Meters
25:15.2
Time
2:31.5
Pace
272
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 128 |
April 11, 2022 11:34:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.2 | 5,000m | 2:31.5 | 101 | 646 | 22 | 125 |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 23 | 107 |
| 5:04.2 | 2,000m | 2:32.1 | 99 | 642 | 22 | 121 |
| 5:04.8 | 3,000m | 2:32.4 | 99 | 640 | 22 | 129 |
| 5:07.4 | 4,000m | 2:33.7 | 96 | 631 | 22 | 131 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 23 | 139 |
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5k Row by KREW/LiveRowing