James Norris 5000m row
5,000m
Meters
25:46.6
Time
2:34.6
Pace
269
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 130 |
April 12, 2022 10:41:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.6 | 5,000m | 2:34.6 | 95 | 625 | 21 | 113 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 22 | 97 |
| 5:10.4 | 2,000m | 2:35.2 | 94 | 622 | 21 | 110 |
| 5:11.8 | 3,000m | 2:35.9 | 92 | 617 | 22 | 117 |
| 5:12.9 | 4,000m | 2:36.4 | 91 | 614 | 22 | 117 |
| 5:02.1 | 5,000m | 2:31.0 | 102 | 649 | 23 | 125 |
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5k Row by KREW/LiveRowing