James Norris 5000m row
5,000m
Meters
29:42.2
Time
2:58.2
Pace
256
Calories
127
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 124 |
August 25, 2022 09:04:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.2 | 5,000m | 2:58.2 | 62 | 512 | 20 | 127 |
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 22 | 123 |
| 6:52.8 | 2,000m | 3:26.4 | 40 | 436 | 18 | 121 |
| 5:39.7 | 3,000m | 2:49.8 | 71 | 545 | 22 | 132 |
| 5:42.1 | 4,000m | 2:51.0 | 70 | 540 | 22 | 134 |
| 5:57.4 | 5,000m | 2:58.7 | 61 | 511 | 21 | 129 |
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5k Row by KREW/LiveRowing