James Norris 5000m row
5,000m
Meters
28:37.6
Time
2:51.7
Pace
257
Calories
131
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 123 |
August 27, 2022 10:27:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.6 | 5,000m | 2:51.7 | 69 | 537 | 21 | 131 |
| 5:38.7 | 1,000m | 2:49.3 | 72 | 548 | 22 | 119 |
| 5:53.2 | 2,000m | 2:56.6 | 64 | 518 | 21 | 126 |
| 5:48.5 | 3,000m | 2:54.2 | 66 | 527 | 21 | 131 |
| 5:45.2 | 4,000m | 2:52.6 | 68 | 534 | 22 | 136 |
| 5:32.0 | 5,000m | 2:46.0 | 77 | 563 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing