James Norris 5000m row
5,000m
Meters
27:54.9
Time
2:47.4
Pace
260
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 126 |
September 01, 2022 09:14:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.9 | 5,000m | 2:47.4 | 74 | 556 | 21 | 131 |
| 6:06.8 | 1,000m | 3:03.4 | 57 | 495 | 20 | 114 |
| 5:34.0 | 2,000m | 2:47.0 | 75 | 558 | 21 | 130 |
| 5:35.2 | 3,000m | 2:47.6 | 74 | 555 | 21 | 132 |
| 5:26.7 | 4,000m | 2:43.3 | 80 | 576 | 21 | 138 |
| 5:12.1 | 5,000m | 2:36.0 | 92 | 616 | 22 | 145 |
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5k Row by KREW/LiveRowing