James Norris 5000m row
5,000m
Meters
27:48.8
Time
2:46.8
Pace
259
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 125 |
September 03, 2022 10:55:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.8 | 5,000m | 2:46.8 | 75 | 559 | 22 | 132 |
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 22 | 121 |
| 5:37.3 | 2,000m | 2:48.6 | 73 | 551 | 22 | 129 |
| 5:39.6 | 3,000m | 2:49.8 | 71 | 546 | 23 | 131 |
| 5:39.4 | 4,000m | 2:49.7 | 72 | 546 | 22 | 136 |
| 5:18.0 | 5,000m | 2:39.0 | 87 | 599 | 23 | 145 |
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5k Row by KREW/LiveRowing