James Norris 5000m row
5,000m
Meters
27:18.1
Time
2:43.8
Pace
261
Calories
72
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 125 |
November 02, 2022 10:03:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.1 | 5,000m | 2:43.8 | 80 | 574 | 22 | 72 |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 24 | 72 |
| 5:24.2 | 2,000m | 2:42.1 | 82 | 582 | 22 | 73 |
| 5:32.1 | 3,000m | 2:46.0 | 76 | 563 | 22 | 73 |
| 5:39.4 | 4,000m | 2:49.7 | 72 | 546 | 22 | 73 |
| 5:25.1 | 5,000m | 2:42.5 | 81 | 580 | 23 | 73 |
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5k Row by KREW/LiveRowing