James Norris 5000m row
5,000m
Meters
27:30.7
Time
2:45.0
Pace
261
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 125 |
November 03, 2022 10:46:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.7 | 5,000m | 2:45.0 | 78 | 567 | 23 | 120 |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 24 | 110 |
| 5:22.9 | 2,000m | 2:41.4 | 83 | 586 | 24 | 122 |
| 5:30.5 | 3,000m | 2:45.2 | 78 | 566 | 23 | 124 |
| 5:34.2 | 4,000m | 2:47.1 | 75 | 558 | 23 | 124 |
| 5:46.1 | 5,000m | 2:53.0 | 68 | 532 | 22 | 120 |
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5k Row by KREW/LiveRowing