James Norris 5000m row
5,000m
Meters
28:07.7
Time
2:48.7
Pace
259
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 121 |
November 07, 2022 09:41:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.7 | 5,000m | 2:48.7 | 73 | 550 | 22 |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 24 |
| 5:26.4 | 2,000m | 2:43.2 | 81 | 577 | 22 |
| 5:33.9 | 3,000m | 2:46.9 | 75 | 558 | 22 |
| 6:03.5 | 4,000m | 3:01.7 | 58 | 500 | 21 |
| 5:39.4 | 5,000m | 2:49.7 | 72 | 546 | 22 |
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5k Row by KREW/LiveRowing