James Norris 5000m row
5,000m
Meters
26:40.5
Time
2:40.0
Pace
261
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 125 |
January 15, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.5 | 5,000m | 2:40.0 | 85 | 593 | 23 | 137 |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 24 | 125 |
| 5:20.9 | 2,000m | 2:40.4 | 85 | 591 | 23 | 149 |
| 5:23.2 | 3,000m | 2:41.6 | 83 | 585 | 23 | |
| 5:20.9 | 4,000m | 2:40.4 | 85 | 591 | 23 | |
| 5:13.8 | 5,000m | 2:36.9 | 91 | 611 | 23 |
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Workout Graph
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