James Norris 5000m row
5,000m
Meters
30:09.5
Time
3:00.9
Pace
252
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 128 |
March 30, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,000m | 3:00.9 | 59 | 503 | 22 | 115 |
| 6:43.9 | 1,000m | 3:21.9 | 42 | 446 | 21 | 91 |
| 6:01.7 | 2,000m | 3:00.8 | 59 | 503 | 22 | 139 |
| 5:59.3 | 3,000m | 2:59.6 | 60 | 507 | 23 | |
| 5:49.1 | 4,000m | 2:54.5 | 66 | 526 | 23 | |
| 5:35.5 | 5,000m | 2:47.7 | 74 | 555 | 23 |
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Workout Graph
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