James Norris 5000m row
5,000m
Meters
30:30.4
Time
3:03.0
Pace
250
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 125 |
March 29, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.4 | 5,000m | 3:03.0 | 57 | 496 | 23 | 113 |
| 6:32.2 | 1,000m | 3:16.1 | 46 | 459 | 23 | 96 |
| 6:01.3 | 2,000m | 3:00.6 | 59 | 504 | 23 | 130 |
| 5:57.4 | 3,000m | 2:58.7 | 61 | 511 | 23 | |
| 5:58.0 | 4,000m | 2:59.0 | 61 | 510 | 23 | |
| 6:01.5 | 5,000m | 3:00.7 | 59 | 503 | 24 |
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Workout Graph
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