James Norris 19:11 row
3,036m
Meters
19:11.3
Time
3:09.6
Pace
151
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 127 |
March 28, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 3,036m | 3:09.6 | 51 | 476 | 21 | 110 |
| 7:04.4 | 1,000m | 3:32.2 | 37 | 426 | 20 | 110 |
| 13:00.4 | 1,000m | 2:58.0 | 62 | 513 | 23 | 110 |
| 18:57.1 | 1,000m | 2:58.3 | 62 | 512 | 23 | |
| 19:11.3 | 36m | 3:17.2 | 46 | 457 | 17 |
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Workout Graph
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