James Norris 15:40 row
2,528m
Meters
15:40.4
Time
3:05.9
Pace
125
Calories
95
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 130 |
March 27, 2023 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.4 | 2,528m | 3:05.9 | 54 | 487 | 22 | 95 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 22 | 85 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 22 | 105 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | |
| 15:40.4 | 115m | 2:55.6 | 65 | 522 | 21 |
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Workout Graph
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