James Norris 5000m row
5,000
Meters
26:15.6
Time
2:37.5
Pace
264
Calories
142
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 129 |
January 31, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.6 | 5,000 | 2:37.5 | 89 | 607 | 264 | 22 | 142 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 53 | 24 | 132 |
| 5:14.6 | 2,000 | 2:37.3 | 90 | 609 | 53 | 22 | 153 |
| 5:17.4 | 3,000 | 2:38.7 | 88 | 601 | 53 | 23 | |
| 5:20.3 | 4,000 | 2:40.1 | 85 | 593 | 52 | 23 | |
| 5:13.5 | 5,000 | 2:36.7 | 91 | 612 | 53 | 23 |
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Workout Graph
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