James Norris 5000m row
5,000m
Meters
27:25.7
Time
2:44.5
Pace
258
Calories
131
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 128 |
January 30, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.7 | 5,000m | 2:44.5 | 79 | 570 | 22 | 131 |
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 22 | 117 |
| 5:27.7 | 2,000m | 2:43.8 | 80 | 573 | 22 | 146 |
| 5:27.0 | 3,000m | 2:43.5 | 80 | 575 | 22 | |
| 5:31.8 | 4,000m | 2:45.9 | 77 | 563 | 22 | |
| 5:23.2 | 5,000m | 2:41.6 | 83 | 585 | 23 |
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Workout Graph
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