James Norris 5000m row
5,000m
Meters
27:09.5
Time
2:42.9
Pace
260
Calories
148
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 129 |
January 25, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.5 | 5,000m | 2:42.9 | 81 | 578 | 21 | 148 |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 23 | 146 |
| 5:19.5 | 2,000m | 2:39.7 | 86 | 595 | 22 | 151 |
| 5:29.2 | 3,000m | 2:44.6 | 78 | 570 | 22 | |
| 5:35.1 | 4,000m | 2:47.5 | 74 | 556 | 21 | |
| 5:30.9 | 5,000m | 2:45.4 | 77 | 565 | 22 |
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Workout Graph
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