James Norris 5000m row
5,000m
Meters
26:08.7
Time
2:36.8
Pace
264
Calories
142
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 131 |
January 24, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.7 | 5,000m | 2:36.8 | 91 | 612 | 23 | 142 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 25 | 129 |
| 5:14.6 | 2,000m | 2:37.3 | 90 | 609 | 23 | 155 |
| 5:18.2 | 3,000m | 2:39.1 | 87 | 599 | 23 | |
| 5:15.2 | 4,000m | 2:37.6 | 89 | 607 | 23 | |
| 5:11.2 | 5,000m | 2:35.6 | 93 | 619 | 23 |
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Workout Graph
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