James Norris 5000m row
5,000m
Meters
31:37.7
Time
3:09.7
Pace
250
Calories
93
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 127 |
March 31, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.7 | 5,000m | 3:09.7 | 51 | 476 | 22 | 93 |
| 7:15.7 | 1,000m | 3:37.8 | 34 | 416 | 22 | 79 |
| 6:13.3 | 2,000m | 3:06.6 | 54 | 485 | 23 | 107 |
| 6:08.8 | 3,000m | 3:04.4 | 56 | 492 | 23 | |
| 6:05.1 | 4,000m | 3:02.5 | 58 | 498 | 23 | |
| 5:54.8 | 5,000m | 2:57.4 | 63 | 515 | 24 |
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Workout Graph
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