James Norris 5000m row
5,000
Meters
30:19.7
Time
3:01.9
Pace
251
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 127 |
April 01, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.7 | 5,000 | 3:01.9 | 58 | 499 | 251 | 22 | 112 |
| 6:37.0 | 1,000 | 3:18.5 | 45 | 454 | 50 | 22 | 90 |
| 6:02.2 | 2,000 | 3:01.1 | 59 | 502 | 50 | 23 | 134 |
| 5:59.5 | 3,000 | 2:59.7 | 60 | 507 | 50 | 23 | |
| 5:56.5 | 4,000 | 2:58.2 | 62 | 512 | 50 | 23 | |
| 5:44.5 | 5,000 | 2:52.2 | 68 | 535 | 51 | 24 |
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Workout Graph
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