James Norris 5000m row
5,000m
Meters
30:54.1
Time
3:05.4
Pace
251
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 129 |
April 06, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.1 | 5,000m | 3:05.4 | 55 | 488 | 23 | 115 |
| 6:28.4 | 1,000m | 3:14.2 | 48 | 464 | 23 | 100 |
| 6:21.7 | 2,000m | 3:10.8 | 50 | 473 | 23 | 131 |
| 6:17.4 | 3,000m | 3:08.7 | 52 | 479 | 23 | |
| 6:07.9 | 4,000m | 3:03.9 | 56 | 493 | 23 | |
| 5:38.7 | 5,000m | 2:49.3 | 72 | 548 | 24 |
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Workout Graph
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