James Norris 5000m row
5,000m
Meters
29:29.9
Time
2:56.9
Pace
252
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 125 |
April 11, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.9 | 5,000m | 2:56.9 | 63 | 517 | 23 | 123 |
| 6:13.8 | 1,000m | 3:06.9 | 54 | 484 | 23 | 106 |
| 5:56.5 | 2,000m | 2:58.2 | 62 | 512 | 24 | 141 |
| 5:51.5 | 3,000m | 2:55.7 | 64 | 521 | 24 | |
| 5:48.8 | 4,000m | 2:54.4 | 66 | 527 | 24 | |
| 5:39.3 | 5,000m | 2:49.6 | 72 | 546 | 24 |
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Workout Graph
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