James Norris 5000m row
5,000
Meters
29:45.8
Time
2:58.5
Pace
251
Calories
129
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 125 |
April 12, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:45.8 | 5,000 | 2:58.5 | 61 | 511 | 251 | 22 | 129 |
| 6:08.1 | 1,000 | 3:04.0 | 56 | 493 | 50 | 23 | 116 |
| 5:56.1 | 2,000 | 2:58.0 | 62 | 513 | 50 | 22 | 142 |
| 5:55.5 | 3,000 | 2:57.7 | 62 | 514 | 50 | 23 | |
| 6:00.2 | 4,000 | 3:00.1 | 60 | 506 | 50 | 23 | |
| 5:45.9 | 5,000 | 2:52.9 | 68 | 532 | 51 | 23 |
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Workout Graph
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