James Norris 5000m row
5,000m
Meters
28:34.3
Time
2:51.4
Pace
254
Calories
124
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 127 |
April 16, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.3 | 5,000m | 2:51.4 | 69 | 539 | 23 | 124 |
| 5:53.6 | 1,000m | 2:56.8 | 63 | 517 | 23 | 107 |
| 5:38.1 | 2,000m | 2:49.0 | 72 | 549 | 23 | 141 |
| 5:40.2 | 3,000m | 2:50.1 | 71 | 544 | 23 | |
| 5:47.1 | 4,000m | 2:53.5 | 67 | 530 | 23 | |
| 5:35.3 | 5,000m | 2:47.6 | 74 | 555 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.