James Norris 5000m row
5,000m
Meters
29:04.9
Time
2:54.4
Pace
254
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 127 |
April 18, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.9 | 5,000m | 2:54.4 | 66 | 526 | 22 | 120 |
| 6:02.1 | 1,000m | 3:01.0 | 59 | 502 | 23 | 103 |
| 6:09.4 | 2,000m | 3:04.7 | 56 | 491 | 22 | 138 |
| 5:40.0 | 3,000m | 2:50.0 | 71 | 545 | 23 | |
| 5:46.3 | 4,000m | 2:53.1 | 67 | 532 | 23 | |
| 5:27.0 | 5,000m | 2:43.5 | 80 | 575 | 24 |
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Workout Graph
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