James Norris 5000m row
5,000
Meters
28:17.8
Time
2:49.7
Pace
255
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 127 |
April 19, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.8 | 5,000 | 2:49.7 | 72 | 540 | 255 | 23 | 116 |
| 5:46.7 | 1,000 | 2:53.3 | 67 | 529 | 51 | 24 | 100 |
| 5:45.4 | 2,000 | 2:52.7 | 68 | 531 | 51 | 23 | 133 |
| 5:40.6 | 3,000 | 2:50.3 | 71 | 539 | 51 | 24 | |
| 5:33.7 | 4,000 | 2:46.8 | 75 | 550 | 51 | 24 | |
| 5:31.3 | 5,000 | 2:45.6 | 77 | 554 | 51 | 24 |
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Workout Graph
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