James Norris 5000m row
5,000m
Meters
29:25.5
Time
2:56.5
Pace
252
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 128 |
April 22, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.5 | 5,000m | 2:56.5 | 64 | 518 | 23 | 101 |
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 25 | 113 |
| 5:54.5 | 2,000m | 2:57.2 | 63 | 516 | 24 | 90 |
| 5:56.7 | 3,000m | 2:58.3 | 62 | 512 | 23 | |
| 6:00.8 | 4,000m | 3:00.4 | 60 | 505 | 24 | |
| 5:43.1 | 5,000m | 2:51.5 | 69 | 538 | 24 |
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Workout Graph
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