James Norris 5000m row
5,000m
Meters
30:03.3
Time
3:00.3
Pace
252
Calories
126
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 128 |
April 24, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 5,000m | 3:00.3 | 60 | 505 | 24 | 126 |
| 6:32.1 | 1,000m | 3:16.0 | 46 | 459 | 24 | 109 |
| 6:11.4 | 2,000m | 3:05.7 | 55 | 488 | 24 | 144 |
| 6:02.4 | 3,000m | 3:01.2 | 59 | 502 | 24 | |
| 5:54.8 | 4,000m | 2:57.4 | 63 | 515 | 24 | |
| 5:22.6 | 5,000m | 2:41.3 | 83 | 587 | 25 |
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Workout Graph
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