James Norris 5000m row
5,000m
Meters
33:28.0
Time
3:20.8
Pace
250
Calories
106
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 125 |
May 22, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.0 | 5,000m | 3:20.8 | 43 | 448 | 21 | 106 |
| 7:06.5 | 1,000m | 3:33.2 | 36 | 424 | 22 | 96 |
| 6:41.7 | 2,000m | 3:20.8 | 43 | 448 | 22 | 116 |
| 7:36.9 | 3,000m | 3:48.4 | 29 | 401 | 19 | |
| 5:54.5 | 4,000m | 2:57.2 | 63 | 516 | 23 | |
| 6:08.3 | 5,000m | 3:04.1 | 56 | 492 | 24 |
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Workout Graph
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