James Norris 35:16 row
5,036m
Meters
35:16.1
Time
3:30.0
Pace
249
Calories
98
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 135 |
February 29, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.1 | 5,036m | 3:30.0 | 38 | 429 | 23 | 98 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 25 | 86 |
| 10:00.0 | 698m | 3:34.8 | 35 | 421 | 24 | 83 |
| 15:00.0 | 710m | 3:31.2 | 37 | 427 | 24 | 90 |
| 20:00.0 | 700m | 3:34.2 | 36 | 422 | 24 | 98 |
| 25:00.0 | 715m | 3:29.7 | 38 | 430 | 24 | 114 |
| 30:00.0 | 748m | 3:20.5 | 43 | 449 | 24 | 116 |
| 35:00.0 | 711m | 3:30.9 | 37 | 428 | 23 | 105 |
| 35:16.1 | 22m | 6:05.9 | 7 | 324 | 13 | 92 |
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