James Norris 5000m row
5,000
Meters
36:53.3
Time
3:41.3
Pace
251
Calories
117
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 125 |
March 14, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:53.3 | 5,000 | 3:41.3 | 32 | 408 | 251 | 22 | 117 |
| 7:13.2 | 1,000 | 3:36.6 | 34 | 415 | 50 | 24 | 103 |
| 7:55.7 | 2,000 | 3:57.8 | 26 | 385 | 51 | 22 | 101 |
| 7:13.8 | 3,000 | 3:36.9 | 34 | 414 | 50 | 24 | 120 |
| 7:55.3 | 4,000 | 3:57.6 | 26 | 378 | 50 | 21 | 117 |
| 6:35.3 | 5,000 | 3:17.6 | 45 | 455 | 50 | 24 | 146 |
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Workout Graph
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