James Norris 5000m row
5,000m
Meters
36:13.4
Time
3:37.3
Pace
251
Calories
119
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 127 |
March 15, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.4 | 5,000m | 3:37.3 | 34 | 417 | 23 | 119 |
| 8:13.0 | 1,000m | 4:06.5 | 23 | 380 | 22 | 118 |
| 7:02.3 | 2,000m | 3:31.1 | 37 | 427 | 24 | 119 |
| 7:08.3 | 3,000m | 3:34.1 | 36 | 422 | 24 | 113 |
| 7:10.7 | 4,000m | 3:35.3 | 35 | 420 | 24 | 114 |
| 6:39.0 | 5,000m | 3:19.5 | 44 | 451 | 24 | 133 |
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Workout Graph
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