James Norris 5000m row
5,000m
Meters
35:25.6
Time
3:32.5
Pace
250
Calories
97
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 127 |
March 17, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.6 | 5,000m | 3:32.5 | 36 | 425 | 23 | 97 |
| 7:08.4 | 1,000m | 3:34.2 | 36 | 422 | 23 | 94 |
| 7:05.6 | 2,000m | 3:32.8 | 36 | 425 | 23 | 96 |
| 7:16.5 | 3,000m | 3:38.2 | 34 | 415 | 23 | 88 |
| 7:16.9 | 4,000m | 3:38.4 | 34 | 415 | 23 | 91 |
| 6:38.1 | 5,000m | 3:19.0 | 44 | 452 | 23 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.