James Norris 36:48 row
5,015
Meters
36:48.2
Time
3:40.1
Pace
250
Calories
95
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 125 |
March 21, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:48.2 | 5,015 | 3:40.1 | 33 | 412 | 250 | 22 | 95 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 22 | 100 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 22 | 97 |
| 15:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 22 | 92 |
| 20:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 22 | 90 |
| 25:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 22 | 89 |
| 30:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 22 | 88 |
| 35:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 | 98 |
| 36:48.2 | 260 | 3:28.0 | 39 | 433 | 13 | 22 | 107 |
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Workout Graph
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