James Norris 5000m row
5,000m
Meters
33:18.3
Time
3:19.8
Pace
250
Calories
120
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 125 |
March 22, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.3 | 5,000m | 3:19.8 | 44 | 450 | 22 | 120 |
| 7:42.4 | 1,000m | 3:51.2 | 28 | 397 | 21 | 104 |
| 6:38.1 | 2,000m | 3:19.0 | 44 | 452 | 23 | 110 |
| 6:36.4 | 3,000m | 3:18.2 | 45 | 454 | 23 | 118 |
| 6:22.4 | 4,000m | 3:11.2 | 50 | 472 | 24 | 123 |
| 5:58.9 | 5,000m | 2:59.4 | 61 | 508 | 24 | 146 |
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Workout Graph
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