James Norris 5000m row
5,000m
Meters
37:39.2
Time
3:45.9
Pace
251
Calories
105
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 123 |
March 29, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.2 | 5,000m | 3:45.9 | 30 | 404 | 24 | 105 |
| 8:10.6 | 1,000m | 4:05.3 | 24 | 381 | 23 | 90 |
| 7:30.8 | 2,000m | 3:45.4 | 31 | 405 | 24 | 101 |
| 7:24.5 | 3,000m | 3:42.2 | 32 | 409 | 24 | 103 |
| 7:25.1 | 4,000m | 3:42.5 | 32 | 409 | 25 | 111 |
| 7:08.2 | 5,000m | 3:34.1 | 36 | 422 | 25 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.