James Norris 19:14 row
2,521
Meters
19:14.5
Time
3:48.9
Pace
126
Calories
110
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 126 |
December 06, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 2,521 | 3:48.9 | 29 | 400 | 22 | 110 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 23 | 107 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 22 | 109 |
| 15:00.0 | 659 | 3:47.6 | 30 | 402 | 23 | 110 |
| 19:14.5 | 561 | 3:46.8 | 30 | 403 | 22 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.