James Norris 5000m row
5,000
Meters
37:41.4
Time
3:46.1
Pace
252
Calories
107
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 22 |
| Stroke Count | 835 |
| Drag Factor | 124 |
December 11, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:41.4 | 5,000 | 3:46.1 | 30 | 401 | 252 | 22 | 107 |
| 8:33.5 | 1,000 | 4:16.7 | 21 | 364 | 52 | 22 | 100 |
| 7:23.7 | 2,000 | 3:41.8 | 32 | 405 | 50 | 22 | 112 |
| 7:35.6 | 3,000 | 3:47.8 | 30 | 395 | 50 | 22 | 106 |
| 7:18.4 | 4,000 | 3:39.2 | 33 | 410 | 50 | 22 | 103 |
| 6:50.2 | 5,000 | 3:25.1 | 41 | 438 | 50 | 23 | 117 |
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Workout Graph
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