James Norris 5000m row
5,000
Meters
36:44.4
Time
3:40.4
Pace
251
Calories
111
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 124 |
December 26, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.4 | 5,000 | 3:40.4 | 33 | 412 | 21 | 111 |
| 7:46.8 | 1,000 | 3:53.4 | 28 | 394 | 21 | 100 |
| 7:16.0 | 2,000 | 3:38.0 | 34 | 416 | 21 | 109 |
| 7:20.8 | 3,000 | 3:40.4 | 33 | 412 | 21 | 111 |
| 7:18.7 | 4,000 | 3:39.3 | 33 | 414 | 21 | 111 |
| 7:02.1 | 5,000 | 3:31.0 | 37 | 428 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.