James Norris 5000m row
5,000
Meters
37:47.8
Time
3:46.7
Pace
251
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 124 |
January 07, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:47.8 | 5,000 | 3:46.7 | 30 | 403 | 251 | 21 |
| 8:10.1 | 1,000 | 4:05.0 | 24 | 381 | 51 | 20 |
| 7:33.2 | 2,000 | 3:46.6 | 30 | 403 | 50 | 22 |
| 7:24.7 | 3,000 | 3:42.3 | 32 | 409 | 50 | 22 |
| 7:40.1 | 4,000 | 3:50.0 | 29 | 398 | 50 | 23 |
| 6:59.7 | 5,000 | 3:29.8 | 38 | 430 | 50 | 23 |
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Workout Graph
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