James Norris 37:17 row
5,021
Meters
37:17.4
Time
3:42.8
Pace
252
Calories
113
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 121 |
January 08, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:17.4 | 5,021 | 3:42.8 | 32 | 408 | 252 | 21 | 113 |
| 5:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 21 | 103 |
| 10:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 21 | 102 |
| 15:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 21 | 110 |
| 20:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 22 | 117 |
| 25:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 21 | 112 |
| 30:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 21 | 117 |
| 35:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 21 | 119 |
| 37:17.4 | 345 | 3:19.1 | 44 | 452 | 17 | 21 | 131 |
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Workout Graph
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