James Norris 5000m row
5,000
Meters
35:24.3
Time
3:32.4
Pace
251
Calories
120
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 123 |
January 09, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:24.3 | 5,000 | 3:32.4 | 37 | 425 | 251 | 22 | 120 |
| 7:46.2 | 1,000 | 3:53.1 | 28 | 395 | 51 | 22 | 107 |
| 7:09.4 | 2,000 | 3:34.7 | 35 | 421 | 50 | 22 | 107 |
| 6:59.0 | 3,000 | 3:29.5 | 38 | 431 | 50 | 22 | 118 |
| 7:03.1 | 4,000 | 3:31.5 | 37 | 427 | 50 | 22 | 124 |
| 6:26.6 | 5,000 | 3:13.3 | 48 | 466 | 50 | 22 | 144 |
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Workout Graph
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