James Norris 5000m row
5,000
Meters
37:32.7
Time
3:45.2
Pace
251
Calories
117
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 121 |
January 11, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.7 | 5,000 | 3:45.2 | 31 | 405 | 21 | 117 |
| 8:22.7 | 1,000 | 4:11.3 | 22 | 375 | 21 | 102 |
| 7:27.6 | 2,000 | 3:43.8 | 31 | 407 | 22 | 109 |
| 7:35.8 | 3,000 | 3:47.9 | 30 | 401 | 21 | 107 |
| 7:12.5 | 4,000 | 3:36.2 | 35 | 419 | 21 | 122 |
| 6:54.1 | 5,000 | 3:27.0 | 39 | 435 | 22 | 149 |
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Workout Graph
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