James Norris 5000m row
5,000
Meters
39:28.8
Time
3:56.8
Pace
255
Calories
87
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 124 |
January 27, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.8 | 5,000 | 3:56.8 | 26 | 390 | 20 | 87 |
| 8:35.0 | 1,000 | 4:17.5 | 20 | 370 | 20 | 87 |
| 7:55.1 | 2,000 | 3:57.5 | 26 | 389 | 20 | |
| 7:43.1 | 3,000 | 3:51.5 | 28 | 397 | 21 | |
| 7:41.6 | 4,000 | 3:50.8 | 28 | 397 | 21 | |
| 7:34.0 | 5,000 | 3:47.0 | 30 | 402 | 21 |
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Workout Graph
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